Dedicated to addressing pelvic health concerns, postnatal recovery, and pregnancy-related musculoskeletal issues, helping women regain strength and function.
Urinary Incontinence
Pelvic Organ Prolapse
Constipation Management
Vaginismus & Other Hypertonic Pelvic Floor Dysfunctions
Antenatal Exercise Programs – Safe and guided exercises to support pregnancy and
prepare for childbirth
Common Musculoskeletal Pain in Pregnancy– Management strategies to *relieve discomfort
Postnatal Check-ups & Exercises – Helping new mothers recover strength and mobility
Postnatal Core Strengthening & Diastasis Recti Management (DRAM) – Focused
rehabilitation to restore core stability.
Lactation Consultation – Guidance for breastfeeding mothers
Childbirth Education Classes – Preparing expecting parents with *essential knowledge and
support
Led by experienced professionals specializing in *sports, orthopedic, and women’s health rehabilitation*
Tailored approaches* to meet your unique needs and goals
Integrating *physiotherapy, strength training, and functional movement* for optimal recovery
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