A holistic approach integrating:
Pilates for core strength and flexibility
Strength training* to build endurance
Yoga for mobility and relaxatione
Aerobic conditioning* to boost cardiovascular health
✔ Ankle & Foot Dysfunction / Injuries
✔ Hip Dysfunctions / injuries
✔ Knee Pain / Injuries
✔ Shoulder Pain / Injuries
✔ Back / Neck Pain / Injuries
✔ Hand, Wrist & Elbow Pain / Injuries
✔ Pre & Post-Op Rehabilitation
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